Yep. This shirt is true. I actually had a cheat night last night and ate quite a bit of pizza, in fact. And I'm not ashamed to say it, either! Actually, quite the opposite. And today, I'm back on track and ready to roll, excited to fill myself up with all the good fuel!! I had my blueberry oats for breakfast and am getting ready for a killer round of Core de Force as we speak.
But I wanted to pop on here real quick because there are some important things we need reminded of sometimes.
Life is about moderation. How many times have you heard that? Well, you've probably heard it a lot because it's true. I mean, if you think about it, a lot of things in life are not good for you in large doses. Does that mean you can't enjoy them? Nope.
Try this as a tasty and healthy side dish for something different than your normal vegi side. Also, note there are some super cool health benefits to onions. Read more about that in my post about why you should eat more onions.
Break out the breath mints because onions are in! Did you know that onions actually have a ton of health benefits? Well, they do! I did the research and now I'm going to break it down for you in simple terms, without the scientific crap. Here's why you should be bringing more onions back into your diet.
So, I wanted to share one of my favorite breakfast's. Lately, I'm obsessed with it. The best part about it is that it's super yummy, quick, easy and nutritious! Blueberry Oatmeal. Yum!
For almost a year now, I have taken more care of you than I probably ever have in my entire life. I've fed you good, nutritious foods. I'm no longer poisoning you with chemicals and artificial ingredients on a regular basis. Instead, I'm giving you real food. I'm giving you all the fuel you need to function at your best.
And you have thanked me.
I have more energy. I feel better. I look better.
Ten months ago, before I started this journey, you were used to the routine of life. You were reliable.
It's #transformationtuesday so I wanted to share with you some of my fab teams transformations.
Are you waiting on your own transformation?! My team has 2 challenge groups just starting!! One for Moms (hi mommy's 👋🏼 ) and one for couples (can be friends, spouses, neighbors, etc).
It's an awesome opportunity to learn proper nutrition, how to meal prep, get fit and stay motivated!!
Send me a message or just comment below to be added in! I'd love to have you join us!
Starts Monday 🙋🏼
Eating well and living a healthier lifestyle doesn't need to be complicated or tasteless! You don't have to use only light or healthy recipes. You can often find ways to make your old recipes or foods you love work, while making them better for you. Here are some food swaps you can use to make your dishes and meals healthier!
You may have heard of BeachBody before, and chances are, if you have, you also may have heard people talk about Challenge Groups. So, what is a challenge group? How can you join one and how do they benefit you?
Let me explain...
With Team Royals (that's my team!) a Challenge Group is basically an online fitness challenge, held through a private Facebook group that usually runs about 30 days.
Okay, you might be asking, so what's the big deal? How can a challenge group help me?
So, I wanted to make a different salad, since I was getting tired of a regular garden salad but didn't want to pack on too many "extras." I decided on beet salad. This salad combines arugula, beets, blue cheese, and toasted walnuts. The nice thing about beets are that the taste and texture of canned versus freshly cooked is almost identical, making the canned variety a super quick and easy substitute.