You may have heard of BeachBody before, and chances are, if you have, you also may have heard people talk about Challenge Groups. So, what is a challenge group? How can you join one and how do they benefit you?
Let me explain...
With Team Royals (that's my team!) a Challenge Group is basically an online fitness challenge, held through a private Facebook group that usually runs about 30 days.
Okay, you might be asking, so what's the big deal? How can a challenge group help me?